参与社交活动对老年人的重要性

As we age, our social circles may get smaller. This can leave older adults feeling stuck in isolation. But staying socially active can combat this problem by offering benefits for mental and physical health.

Even knowing that, keeping up with social engagements can be challenging, especially for seniors, who may find the world less accessible than before. Understanding how much social engagement matters is one important factor in figuring out how to make it happen.

Why does social engagement matter?

Social engagement is the key to overcoming isolation and loneliness, which are common challenges in later life. Many older adults face these issues as they retire: research shows that about one-third of retirees have a hard time adjusting to some parts of retirement, like different social roles. They may also experience social issues after a spouse dies or they relocate.

Staying connected with other people, especially other older adults, has many benefits, including improved mental and physical health, well-being, and happiness, plus lower levels of depression and loneliness.

对老年人来说，社交活动不仅可以带来乐趣，对于保持整体健康也至关重要。与他人保持联系可以提高独立性，促进身心健康，并帮助老年人充分享受生活。

找到保持社交的方式就能够带来极大的改善。面向医疗和非医疗需求的无障碍交通方式有助于实现这一目标，让老年人享受积极、充实的社交生活。详细了解 Uber Health 如何提供帮助。